Frankie cooks a protein-forward weekly menu so the food is handled before the week starts. Pick up Sunday.
See this weekSet your quantities and send a request. Frankie confirms availability, final price, pickup or delivery and payment instructions before anything is due. No payment is collected on this website.
Seasoned beef and pasta with the flavor you grew up on, rebuilt around macros that work.
Pick this when the craving hits and the numbers still have to matter. Made with 93/7 ground beef
Protein-forwardSeasoned ground beef and roasted sweet potato for protein-forward fuel that lasts.
5oz 93/7 ground beef 5oz sweet potatoes
Training-day fuelSeasoned chicken over rice: lean protein and quality carbs for training days.
4.5oz chicken tenderloin 5oz riceTurkey meatballs with penne pasta and a light basil pesto alfredo sauce .
The biggest plate of the week.Ground turkey and vegetables over rice, one pan's worth of clean fuel.
5oz ground turkey 4.5 oz white rice 1 cup peas and carrotsShort stack. Protein packed pancakes flavors. Pumpkin, Chocolate PB, and Strawberry.
Macros are per pancake. Come in stack of 3.Shredded bbq chicken breast with yellow potatoes.
One line on why to pick this meal.
Iron Corner 16-Week Training Program is a progressive four-month strength and conditioning program designed to build strength, improve fitness, and challenge you week after week.
It combines strength training, conditioning, accessory work, and benchmark-style workouts, with progressions and scaled options throughout the program.
Four months. Sixteen weeks. One goal: stay hype and keep diggin’.
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Five Iron Corner Kitchen recipes, macros counted. Discipline, served.
Iron Corner grew out of cooking and training. Prepare food worth eating, make the week easier, give people something they can come back to.
Pick up Sunday. Frankie confirms the rest directly — nothing is charged on this website.
Build this weekIron Corner Kitchen is not an allergen-free kitchen. Contact Frankie before ordering if you have a severe allergy or a medically prescribed diet.
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