Crowd favoriteBig Mac Pasta
Beef + pasta- Cal
- 361
- Protein
- 43g
- Carbs
- 35g
- Fat
- 7g
Seasoned beef and pasta with the flavor you grew up on, rebuilt around macros that work.
Pick this when the craving hits and the numbers still have to matter.Iron Corner KitchenMeal prep
Meal prep
for the
dedicated.
Frankie cooks a protein-forward weekly menu so the food is handled before the week starts. Pick up Sunday.
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Set your quantities and send a request. Frankie confirms availability, final price, pickup or delivery and payment instructions before anything is due. No payment is collected on this website.
- Status
- open
- Price
- $12.00 a meal · 10+ meals $10.00 each
- Order
- Cutoff confirmed by kitchen
- Pickup
- Pick up Sunday · window confirmed directly
- Location
- Pickup location shared after confirmation
Crowd favorite
Protein-forwardGround Beef & Sweet Potato
Beef + sweet potato- Cal
- 285
- Protein
- 34g
- Carbs
- 23g
- Fat
- 6g
Seasoned ground beef and roasted sweet potato for protein-forward fuel that lasts.
The leanest plate on the menu at 285 calories — the cut-season workhorse.
Training-day fuelLemon Pepper Chicken & Rice
Chicken + rice- Cal
- 355
- Protein
- 34g
- Carbs
- 52g
- Fat
- 4g
Bright lemon pepper chicken over rice: lean protein and quality carbs for training days.
The highest-carb plate of the week — save it for the day you train hard.
Comfort, countedTurkey Meatball Mac N Cheese
Turkey + pasta- Cal
- 500
- Protein
- 44g
- Carbs
- 40g
- Fat
- 26g
Turkey meatballs over mac and cheese. Comfort food with the numbers counted.
The biggest plate of the week: 500 calories and 44 grams of protein.
BreakfastPumpkin Protein Pancakes
Stack of three- Cal
- 213
- Protein
- 14g
- Carbs
- 32g
- Fat
- 3g
Pumpkin pancakes with protein built in. Macros are per stack of three.
Breakfast handled for the week — macros counted per stack of three.
One-pan fuelGround Turkey Stir Fry
Turkey + rice + veg- Cal
- 445
- Protein
- 37g
- Carbs
- 43g
- Fat
- 11g
Ground turkey and vegetables over rice, one pan's worth of clean fuel.
37 grams of protein and zero decisions — the busy-day default.
Lean + cleanGrilled Chicken With Potatoes & Cauliflower
Chicken + potatoes- Cal
- 330
- Protein
- 40g
- Carbs
- 25g
- Fat
- 8g
Grilled chicken, roasted potatoes, and cauliflower. Lean, simple, repeatable.
The classic plate: 40 grams of protein for 330 calories, week after week.The cook
Iron Corner grew out of cooking and training. Prepare food worth eating, make the week easier, give people something they can come back to.
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Build this weekIron Corner Kitchen is not an allergen-free kitchen. Contact Frankie before ordering if you have a severe allergy or a medically prescribed diet.